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The Best Workout Plan for Natural Lifters by Christian Thibaudeau - 37 pages (Digital)

The Best Workout Plan for Natural Lifters by Christian Thibaudeau - 37 pages (Digital)

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6 Weeks of Planned Chaos For NEW Muscle Growth

Contents

  • Why You Can't Train Like a Juicer
  • Stimulating More Protein Synthesis — Naturally
  • The Best Workout Plan for Natural Lifters Explained
  • I'm Here to Coach You
  • Phase 1 — Weeks 1-3 Workouts
  • Phase 2 — Weeks 4-6 Workouts
  • The Eating Plan for Natural Lifters
  • Take a Week Off and Build More Muscle
30-10-30: Metabolic Challenges for Building Muscle by Ellington Darden, PhD - 65 pages (Digital)

30-10-30: Metabolic Challenges for Building Muscle by Ellington Darden, PhD - 65 pages (Digital)

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The 4-Week Plan for The Ultimate High-Performance Body

Contents

  • We Built an Athlete Over Christmas Break
  • Two 30-Second Negatives Make a HUGE Difference
  • Working More Muscle Fibers — Inroading
  • The 30-10-30 Program Explained
  • Week 1: The System Shocker
  • Week 2: Pushing Legs for Overall Growth
  • Week 3: Emphasizing Shoulders and Chest
  • Week 4: Hitting Calves
  • Finisher "Gains" Week
  • Improving Results: Fueling Gains With Exercise Nutrition
  • Exercise Tips and Cues

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