The Best Workout Plan for Natural Lifters by Christian Thibaudeau - Program 1 - 37 pages (Digital)

The Best Workout Plan for Natural Lifters by Christian Thibaudeau - Program 1 - 37 pages (Digital)

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Six weeks of planned chaos for new muscle growth. Learn why you can't train like a juicer. Stimulate more protein synthesis. And make your best gains ever. This program is what every natural lifter needs.

Program 1

6 Weeks of Planned Chaos For NEW Muscle Growth

Contents

  • Why You Can't Train Like a Juicer
  • Stimulating More Protein Synthesis — Naturally
  • The Best Workout Plan for Natural Lifters Explained
  • I'm Here to Coach You
  • Phase 1 — Weeks 1-3 Workouts
  • Phase 2 — Weeks 4-6 Workouts
  • The Eating Plan for Natural Lifters
  • Take a Week Off and Build More Muscle