Program 2. Keep the gains coming. Learn to use new training methods designed specifically to trigger size and strength gains in natural lifters. The plan includes 6 weeks of tested and proven workouts. Get ready to size up your T-shirts.
Program 2
6 Weeks of Planned Chaos For NEW Muscle Growth
Contents
- No New Exercises?
- How Hard Should You Push for Maximal Growth?
- PHASE 1: Training Methods Overview
- Phase 2: Training Methods Overview
- PHASE 1 Workouts. Weeks 1-3
- PHASE 2 Workouts, Weeks 4-6
- Take a Week Off and Build More Muscle