The Best Workout Plan for Natural Lifters by Christian Thibaudeau - Program 2 - 31 pages (Digital)

The Best Workout Plan for Natural Lifters by Christian Thibaudeau - Program 2 - 31 pages (Digital)

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Program 2. Keep the gains coming. Learn to use new training methods designed specifically to trigger size and strength gains in natural lifters. The plan includes 6 weeks of tested and proven workouts. Get ready to size up your T-shirts.

Program 2

6 Weeks of Planned Chaos For NEW Muscle Growth

Contents

  • No New Exercises?
  • How Hard Should You Push for Maximal Growth?
  • PHASE 1: Training Methods Overview
  • Phase 2: Training Methods Overview
  • PHASE 1 Workouts. Weeks 1-3
  • PHASE 2 Workouts, Weeks 4-6
  • Take a Week Off and Build More Muscle